8 Tips on Joining a Gym

January is a great time to join or try a gym out. You might be ready for something different or have new resolutions to get fit. Typically in January, gyms are running specials such as no join fees so it is a great time to go visit some gyms. You might even find that joining a yoga studio, spin studio, rockclimbing gym, aquatic center, crossfit, Louisville Turners, or just hiring a specific coach is a better fit than your standard gym. There are lots of unique fitness centers here in Louisville so you are sure to find something that fits your niche. 

I am no expert in joining gyms, but having researched and joined several in my lifetime by answering these 8 questions has helped me to find places that suited me. Hopefully it will help you out too!

1. What type of fitness do you like to do? Cardio, swimming, classes, free weights etc? If you do not like to swim or take classes no need to have a gym with those extras, right? Or if you just like classes, belonging to a fitness studio might be more up your alley.
2. Does the gym offer a free guest pass to try out before you buy or a first class is free? Great idea to see if you see yourself going there often before spending the money.
3. Does the gym have hours that fit your schedule and your wallet? There are some gyms open 24 hours, no contracts, month to month. Be sure to see what is included in the basic membership: the classes, childcare, a free session with a personal training etc included?
4. Is the location of the gym close enough to home or work? And if multiple locations do you have access to them all?
5. Do you need childcare? Does the gym offer childcare when you can go to the gym? What is the price for using it?
6. Does the equipment look new and clean? Sometimes a cheaper gym may have older or poorly maintained equipment.
7. Are the personal trainers or instructors certified through an accredited organization? Always good to know, the people working you out know what they are doing. 
8. Is the gym going to be able to help you achieve your fitness goals? 

Currently, I belong to the YMCA. At this stage in my life it is the best fit. It is very family friendly -my kids love going. Since I am a 'newbie' to sprint triathlons having an indoor pool makes it great for me to practice my weakest event year round. I recently met up with a wellness coach who helped me get started with weight training which is a foreign land to me. Previously I have belonged to places that had no classes or an indoor pool. It was much cheaper than the Y and at that stage in my life was a perfect fit. 
So do your research and go visit some places. You will find the right fit for sure. 

Right now you can join the Y with no join fee until mid January.

Fit with Friends: Relay Races, Multi-Day Bike Rides

And like that, it is post Christmas.... Hope you had a great time with family and friends celebrating and catching up! 

Why not recruit your friends and sign up for a relay race or a multi-day bike ride?! It is a great way to hang out with your friends while getting your FIT IN! Bonus you can hold each for accountability to start the year off.

Here are some nearbyish events that might peak your interest:

Sub-9 Death March-Norman, IN (March 9)Team mountain bike race with check points. Includes a parent/youth division

Dances with Dirt - Gnaw Bone, Indiana (May 10) - 50mile relay - 5 person relay team

Bike MS: Bluegrass, Bikes, and Bourbon - Shelbyville, Kentucky (May 17-18) - Bike 40-100miles/day

Ragnar Races - Chicago (June 6-7), Tennessee (TBA)- "Ragnar is the overnight running relay race that makes testing your limits a team sport."You and 11 of your craziest friends (or 5 of your crazier friends for an ultra team) pile into two vans and tag team running 200(ish) miles, day and night, relay-style. Only one runner hits the road at a time. Each participant runs three times, with each leg ranging between 3-8 miles and varying in difficulty. So, from the elite runner down to the novice jogger, it's the perfect race for anyone."

Red Eye Relay - Bloomington, Indiana (July 19-20) - "The Red Eye Relay is an all-nighter 50 or 100 miles relay. It’s a ridiculous challenge that brings teams of runners a step away from the average run, a race that adds sleep deprivation to the already difficult task of running multiple races in one night. What goes together better than running yourself silly and staying up all night? Well, maybe peanut butter and jelly, but what the heck? The fun starts on a Saturday evening at the Upland Brewing Co. Bloomington Brew Pub (350 W. 11th St., Bloomington, IN). From there, goofballs get giddier as the course winds through some of the hilliest terrain that the midwest has to offer before a grand finale finish on Sunday morning back at the brewery."

Tri6, Tri12, Tri24 - Batavia, OH (Aug. 16) - TRI24 is the ultimate Multi-Sport experience. Athletes compete in a 24, 12 or 6 hour looping sprint course.  

Tour De Upland - Nashville, Indiana (Aug.15-17 )"30 hours of cycling (road and mountain bike routes), beer, camping, and music in Nashville, IN. Plus the toughest Century in Indiana."

Bike Trek to Shakertown - (Sept.13-15) Supporst American Lung Association - 2-3 day bike ride through Kentucky

Bourbon Chase - Kentucky (Oct. 10-11) - A 200mile relay race through Bourbon Country.
Lottery registration starts Jan 2.

Hilly Hundred - Indiana (Oct. 10-12) - "If you like a bicycling challenge that includes entertainment and fellowship with more than 5,000 cyclists from over 40 states and several foreign countries, the Hilly is for you.This three day event (with two days of riding approximately 50 miles each day) is held in the scenic hills of southern  Indiana."

Many triathlons and marathons include relays in their races too so if these above don't fit the bill check out some local tris and marathons!

TBA -
Back on my Feet - Indianapolis - 42K relay around White River State Park
Rockin' Marathon - Iroquois Park, Kentucky - 26.1m relay

If you are up to traveling to Tennessee area - check out Running in the USA website for Relays HERE

Adventures races and other non-typical road races  are great team or social races as well.

Know of others? Let me know so I can add them!

Merry Christmas!

Wishing you and your family a very Merry Christmas! 
Hope you get to enjoy the next few days with people that bring you laughter, joy, and happiness. 
Enjoy some time together outside for a post-meal walk, a little touch football, or a classic game of Twister.

"And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord. Glory to God in the highest, and on earth peace among those with whom he is pleased!” 

Luke 2:10-11,14

Best Fitness in Louisville Awards- Leo's Reader Choice and Louisville A List

Looking for the best fitness things in the area to start the new year? Even though these were awarded earlier this year, still check out them out to see why they won! Maybe you'll find something that will help you towards your fitness goals.

Local Award winners -

2013 Louisville A List 

Sporting Good Stores
Quest Outdoors
Ken Combs Running Store

Best Dance Studio
Louisville Ballet School
DanceWorks

Best Martial Arts
Brad Haynes Martial Arts Academy
ShaolinDo

Best Yoga Studio
Yoga on Baxter
Betsy's Hot Yoga

Best Bike Shop
Scheller's
Goose Creek Cycle

Best Gym
Maximum Fitness - Mt. Washington
Baptist East Milestone Wellness Center

Best Pilates Studio
Core Pilates
Pilates Louisville

Best Personal Trainers
Bryens Boot Camp
Tara Johnson Personal Training

Best Boot Camp
Mohr Results Adventure Boot Camp
Body Evolution Bootcamps

Leo's Readers' Choice 2013 Winners
Best Bike Shop

1. Parkside Bikes
2. Scheller’s Fitness & Cycling
3. On Your Left Cycles

  

Best Gym/Fitness Club  

1. YMCA of Greater Louisville
2. Baptist East Milestone Wellness Center
3. Crossfit

  

Best Yoga Studio  

1. Yoga on Baxter
2. Infinite Bliss Yoga
3. Yoga East

   

Best Place to Ride Your Bike  

1. Cherokee Park
2. Waterfront Park
3. Louisville Loop Trail

Trapeze Workshop - Louisville Turners

Out-of-the-Box Fitness

I am runner. Okay, more of a social jogger, but that is what I know and love. I am comfortable in my running shoes and shorts.  I enjoy the variety of runners at races. I know what to expect. I get excited picking out new, unique races that motivate me to keep training.  That is exactly the reason I checked out the trapeze workshop at Louisville Turners  recently. It was time to step out-of-my comfort zone into something different that would work my body out in a totally new way.

I found out about the drop-in trapeze workshop on their facebook page.  It said no trapeze experienced needed and was a nice workout prior to all the upcoming festival food - all that applied to me. Having my third baby 15 months ago and only picked up running again routinely about 7 months ago, I knew it was going to be challenging. However, I was hoping that the fun element would carry me through the workout.

So after a pep talk from my husband to calm my nerves, I drove off to my first circus class. I arrived several minutes early at  Louisville Turners on River Road near Zorn not knowing truly what to expect. Fortunately, I saw a mom and daughter walking to the building as I did not see any ‘Enter Here’ signs. The entrance is to the left of the parking lot towards the river, under the building. Once in the building the signs direct you up to the 3rd floor for Louisville Turners. I saw a handful of people taking classes and talking, but I was not for sure who worked here. So I sat down and watched the kids’ static trapeze class. Once the class ended, a few more people showed up and I asked one of them about the trapeze class, and they introduced me to the instructor, Clayton. He had traveled with a circus for 8 years before settling back down in his hometown, here, so he knew what he was doing!

There were 3 students (including me) in the workshop. I was the only ‘newbie’ to the circus. The other two had silks and other training, but have not venture into the trapeze area. We started the class with 9min of cardio from the Insanity program followed by stretching and ab workout. It was go your own pace during this time and do as much as you can. In theory, each time you return, you would get stronger from the previous class.

My modified version vs. Meg's full version ab workout

Now we moved on to the fun part, but most difficult part - trapeze work. Clayton demonstrated several more core workouts using the trapeze bar. Fortunately, he showed me modified versions since I was not even close to doing the full blown versions of what he was showing. The other students were beasts who were super encouraging. You could tell they had more abdominal and upper body strength. They had been taking classes with Louisville Turners for about 2 years. It was cool to see how the classes have given them overall fitness and strength. Near the end, Clayton showed us how to get up on the bar and a few tricks. This was a highlight of the class, but also still very challenging.

 

Clayton demonstrating proper mounting on the bar.

Clayton was a great instructor. He made sure to assist you when needed to feel safe. The drop-in trapeze workshop is just a temporary offering - Monday/Thursdays through January 2. The kids class is at 5pm and the adults (13 and up) starts at 6pm. The cost is $15 for non-members - definitely worth the experience - how often do you get to take a class using a trapeze instructed by someone who toured with a circus!

The American Louisville Turners is hosting a Winter Showcase tonight, Friday Dec. 20 at 8pm - $10. It is a fundraiser for them and also gives you a chance to find more information on their aerial and circus classes for all ages and levels - which would also make great Christmas presents! That is how Meg got started with a gift of classes from her husband. It seemed like a tight knit community with lots of camaraderie - open to all levels - and an addictive, fun form of exercise. 

If you are looking for a fun way to feel like you are not working out - check them out! By the way, I am definitely sore today!

First tricked learned

Runner upsidedown = dizzy

Clayton helping me with the Flying Angel Trick

"There is no one single way to lose weight or get fit.  The reason people are successful at it is because they dig, and search and discover a way that works for them, through patience and trial and error."

Fit In for the Weekend of Dec. 20

Ahh... The last weekend before Christmas.... Hopefully you are starting to enjoy some Christmas parties with family and friends.

Need some ideas to get your FIT IN this weekend?

• Burrito Riders - Saturday - Grab your bikes and pass at breakfast burritos to the homeless. Check the website and facebook page for meeting location and times. Or if you just wanna make burritos check them out!

• Zumba at UofL Lady Cards Basketball game on Saturday at 1pm during the halftime with Cypher Dance  Fitness. Check the link for more info on tickets and choreography.

• Sweaty Sheep Merry Christmas 5k on Sunday afternoon - "Your registration fee supports both Sweaty Sheep, a Christian outreach program, and the homeless community of Louisville."This event will include:   Church choirs at every mile.  An Eggnog Challenge option for any brave racers who decides to down a 4-ounce glass of eggnog at each mile marker,  Dinner after the race with some of Louisville’s homeless community,  An optional Christmas worship service after dinner."

Or try some winter fun with ice skating or downhill skiing - be sure to check their websites since skiing is weather dependent.

Check out some gyms that you might want to join for the new year, go out for a run (or jog or walk) and plan what races you want to participate in for the new year.

More options on the calendar too!

Fitness with the New Year 2014!

Thinking about making some new resolutions this coming year? Why not start 2014 with a new commitment to get your fit in and recruit your buddies too!

According to CDC, 18-64 year-olds only need 150min of moderate exercise weekly with 2x strength training or 75min of rigorous exercise with twice a week strength training - very doable!! 

Here are some events/ideas to start the year off right:

Crossfit Bluegrass - Free New Year's Eve WOD - Open to the Public - 9am

Paoli Peaks NYE - Celebrate New Year's Eve with the family - skiing! Exercise, fun, and family bonding!

Perfect North Slopes - Celebrate New Year's Eve with a parade and fireworks and of course skiing

Fairmont Falls Hike (2m) - Jefferson Memorial Forest - Jan. 1, 9am "Due to extremely limited parking at the Falls, please meet in the shopping center parking lot at the corner of Bardstown Road and Thixton Lane. Groups will leave in staggered carpools to the Falls location. "

Commitment Day 5K - Iroquois Park - Jan. 1- Kids 18 and under run free with a paying adult!


Hangover Classic 10miler and 5K - Jan. 1- Course goes through Butchertown and River Rd. In 2005, Runner's World named this 10miler to the top 10 10miler race in the nation.

Resolution Run - Jan. 1- 5m or 3K- Lexington, KY

Move to Move Shine: A Day Long Urban Retreat - Yoga - Shine - Jan. 1 - "This all day series of workshops is brought to you by some of the remarkable Shine teachers. Begin your New Year with Shine!
Nine incredible workshops to inspire, challenge and spark your New Year!"

Winter Walks - The Parklands - Jan 4 -  "Enjoy the crisp air, small crowds, and beautiful vistas during our winter walks this season. Learn new ways to identify your favorite trees, search for signs of animals, and enjoy the beauty of our winter wonderland. Hike 2 in this series explores the Coppiced Woods Trail in Beckley Creek Park.Participants should dress for the weather."

Open Kayak Pool Sessions - Jan 5- Frankfort, KY- "This is a great opportunity for beginners and seasoned kayakers. Learn about padding, strokes, perfecting the roll, sanding up in a fishing kayak, mid-water re-entries and more. Everything is in an environment that is beginner friendly. Hosted by Canoe Kentucky, the Canoe Kentucky Pro Fishing Team and the Frankfort YMCA. Sessions are open for any paddlers of any skill range. Boats, paddles and Personal Flotation Devices are provided. Pre Registration is recommended. Register at either Frankfort YMCA location or online at: http://tinyurl.com/l8o6h26." 

CrossFit -  "Join us along with CrossFit The Ville at their new location - 721 E Main Street - for a complimentary workout each Monday in January! Our very own Educator and CrossFit badass Lindy Barber will be leading a 45 minute session each week which can be scaled to your individual fitness level."

100 Days Challenge - Just move intentionally for 30 minutes for the first 100 days of 2014.

Or another 30 Day Challenge

Ice Skating - Enjoy some family time ice skating at Iceland or  Alpine on New Year's Day

New Year Urban Retreat Experience ~ Yoga & Inspirational Goal Setting - Jan. 4 - Infinite Bliss - "Set in the beautiful Infinite Bliss studio space in the heart of Louisville, a sanctuary away from everyday life, where you can properly unwind and recharge your batteries, rethink your routine and dive into your creative self through reflection of the full 2013 year, renew your excitement new beginnings and fresh starts and re-ignite your life’s intentions."

Fitness Crawl - Jan 20-25- Registration needed but FREE - all types of classes - spin, swim, yoga, martial arts....

Winter Adventure Weekend - Carter Caves State Resort, Kentucky - Jan. 24-26 - "Wild Caving, Cave Tours, High Line Ride, Rappelling, Rope Climbing, Rock Climbing, Tree Climbing, Mountain Biking, Canoeing, Kayaking, Hiking, Backpacking, Horseback Riding, Camping In A Cave, Adventure Presentations, Archeology Tours, Squeeze Box, Winter Survival, Fire Building, Campfire Cooking, Orienteering, Corrugated Cave, Mine Lighting, Live Music & More! "

Why not find some new inspirations this year to keep you motivated? Check out Fitspired for ideas!


Do you know of others? Yoga? Crossfit? Let me know and I will update! Thanks!

Kentucky Derby Festival Full and Half Marathon Training Programs

Winter has hardly started, but it is already time to think about one of the best months to be in Louisville - April  - meaning Derbytime - especially the Kentucky Derby Festival Marathon and Mini-marathon. 

Did you know you can run for cause? The Kentucky Derby Festival Marathon and Mini have a Charity Program to make it easy to connect runners with charities. Since 2005, over $1.5million has been raised for these charities. There are over 15 charities both local and national to choose. Another great way to stay inspired, raise awareness as you train and race. Check it out for more motivation and inspiration.

If you are training for the 13.1miles or 26.2miles for the first or the 26th time, there is lots of support in the area to help you attain your goals for the race from just finishing to getting a personal record.



Local Training Programs

Norton Sports Health - FREE - Program starts January 14, 2014.

Program features:

 "This FREE Marathon and miniMarathon training program features 13 weeks of organized group runs, training tips and preparation. Trainees have the opportunity to talk with professionals about nutrition, training tips, injury prevention and education."

 Blue Mile Louisville - $40 Lifetime Membership - Program starts mid-January.

Program features:

• Seminars featuring experts on health and fitness topics. 
• Fluid replacement drink on training days.
• Training group meets at 8am on Saturday mornings.
• Training programs for every fitness and ability level, including walkers, run/walk, and beginner, intermediate and advanced runners.

 ***The Blue Mile is looking for nominations for people (nominate yourself too!) who want to run the Derby Half or Full marathon and be part of their training group. If they select you - you get entry to the training group and the race for FREE!  Deadline is Jan. 1, 2014!***

Fleet Feet Louisville - $75 with discounted classes to Crossfit Louisville- Begins January 4, 2014

Program features:

•  Weekly workouts with mapped courses
•  One off-site workout per week focused on building speed
•  Coaching for pace groups from Walkers to 7 minutes per mile, including multiple Run/Walk interval groups
•  Weekly emails and a private Facebook group for participants
•   Vendor sponsored runs with freebies and giveaways
•  Clinics with local health professionals, Chiropractors, Physical Therapists and Dietitians
• Free training tee
• Good Form Running clinic with certified instructor
•  Partnership with Crossfit Louisville for discounted class fees

The Training Studio -  $125 for 10 months - Begins January 4, 2014

Program features:

• We are planning to travel as a group to a fall marathon.  Destination half and full marathon will be designated at a later date.
  
• A detailed, interactive training route will be established each week, posted on the Run/Walk group blog and marked with mile markers and water stops each week.
  
• Snacks and refreshments are provided each week.
  
• Several different pace groups are structured to ensure that everyone has social support along the way.
  
• Speed workouts @ Waggener High School (Tuesday @ 7:30pm) in conjunction with Ken Combs Running Store.
  
• Weekly correspondence via the TS Run/Walk group blog.
  
  
• Access to detailed mini and full marathon training schedules for all levels.
  
• Comprehensive online running manual designed to enhance your running experience. 

On the Indiana side, the Jeffersonville Parks and Rec also offers a training program. 

• $15 for 12 week program

Don't forget the Triple Crown Series is a great way to check your training.  
Know of others? Comment below. 

**
If you are looking for more reason to get out there and run, check out - I Run 4. This organization pairs you up with someone that cannot run, you run for them, and keep them updated on your races and training.
**

Get Your Fit In for Weekend of December 13, 2013

2013 is coming to an end, but it is never to late to start getting your 'fit in'!

This weekend has some fun events and workshops to check out.

Here are a few to check out -

Saturday -

Free Guided Hike in Jefferson Memorial Forest - meet at the Welcome Center. 

Bike Fitting 101 at VO2 Multisports - Learn about proper bike positioning and what goes into a custom fit. This class will begin at 10:00 a.m and last until noon.
There is no cost to attend Bike Fitting 101, but class size is limited to 15 guests, so please call 502-290-7433 to RSVP.

Zumbathon - South Louisville Community Center - $10 - Free health screening, fun for all ages, free water and healthy snacks with licensed Zumba instructors




Sunday -

Free Spin Class at VO2 Multisports - Bring your trainer and bike

Open House at Ken Combs Running Store for 2014 Run/Walk Training team

Check out more events this weekend - road races and fitness classes on the Calendar.
Always double check their website and facebook page to get the latest updates on the event.

What are your plans for the weekend?

2014- Not Your Typical Road Race - Mud, obstacles and more

Mud, obstacles, orienteering, stair climbing, foam, color, zombie races - don't look for the "pound the pavement" type road races here!
Here's a list to help you find something new to try with your friends - to keep you motivated to run, bike, train all year long. Plan an unforgettable racing season with these one-of-kind races.

 January

• January 19 - Frigid ROGAINE - Brown County, IN  - Adventure Race- "Just like a standard rogaine there will be a certain number of controls/checkpoints (CPs) for you to find using a map and compass. All CPs will be worth one point each. To challenge our faster racers we'll have a number of bonus CPs available."

February

• February 1 -Fight for Air Climb - Louisville, KY - "National City Tower was built in 1970 and stands  512 ft. high. The climb is 38 floors. Participants will range from beginners all the way to Elite Climbers, who are a special group able to run the 38 floors in 4 minutes or less!"

•  February 1 - Cabin Fever ROGAINE - Ohio -  "Everyone's favorite winter adventure located in southern Ohio's largest forests. No one can predict the weather but we can predict a big adventure and most likely sold out event. Get in early."

•  February 15 - Undie Run - Louisville, KY - "This Valentine's Day weekend, come put the hilarity in charity with hundreds of half-naked runners taking to the streets in celebration of their fundraising for the Children's Tumor Foundation."

• February 15 - Hot Chocolate 15/5K - Nashville, TN 

•  February 16- Fight for Air Climb - Cincinnati, OH - "The Carew Tower Cincinnati, OH. Climb up the Carew Tower's 45 flights for a total of 804 steps. Choose between a competitive experience or climbing at your own pace."

March

• March 15- Green Derby Gallop 4K - 4th Street Live!
• March 29 - Muddy Mammoth -  Park Mammoth Resort - "The Muddy Mammoth is a 5k challenge where 100% of all profits will benefit the American Cancer Society's Relay For Life."

April

• April 26 - Spartan Race -  Indiana - " 3+ MILES / 15+ OBSTACLES. The challenging sprint obstacle trail races are a great way to get off your couch and start living."

• April 26 - Urban Adventure Race - Cincinnati, OH - "Racers will navigate the city with a map, expect to be on foot for part of the race and on bike for other parts of the race.  Any bike can be used, but you may find yourself off road at times."
• April 27- Urban Dare - Lexington, KY - "Urban Dare is the race where smarts can beat speed. Teams of two solve clues to find checkpoints, where they must take photos or perform dares. It's like a one-day Amazing Race."

May

• May 10- Dances with Dirt - Gnaw Bone, Indiana  - (near Brown County) "The world’s most difficult 10K. Expect double your road time and triple the effort!The other race distances, 13.1, 26.2, 50K, 50 miles and 100K relay courses are … We might say, “challenging”, so as not to scare you off, but then, we’d be lying! Come join us at the bone and see what you’re made of. The reward: a post race barnyard Bar-B-Q with a jammin’ country band! Yee Ha!"

• May 17 - Go Dirty Girl - Indianapolis - "Dirty Girl is a 5k mud run for women of all ages and athletic abilities. Don't worry - it's not a "race" in the traditional sense. It is an untimed obstacle course designed to push you slightly out of your comfort zone, but only as far as you are comfortable going." Keep an eye out for Groupons a week or 2 before the race.

• May 17 - Glow in the Park Run - Indianapolis - "Glow in the Park has doubled the foam and will be adding special UV glow tunnels at each of the color stations!"

• May 17 - Viking Assault - Louisville - 5K Mud obstacle run
• May 17 - Stampede Mud Run - Louisville - 5K Mud obstacle run for adults and kids
• May 24 - Glo Run - Louisville - Riverfront Park

• May 31 5K Foam Fest - Sparta, KY -

June

• June 1 - Double Road Race - Indianapolis, IN - "Thousands are running the Double Road Race - this new and exciting challenge features a 10k, the halftime recovery zone and then a 5k."

• June 7&8 - Tough Mudder - Nashville, TN

• June 7 - The Color Run - Louisville, KY

• June 7 - Unbridled Adventure - Lake Barkley State Resort Park - 6 hour Adventure Race - Kentucky

• June 14 - 5K Foam Fest - Indianapolis, IN

• June 21- Tap 'N' Run 4K - Indianapolis, IN "Tap 'N' Run combines a ridiculous running race - a 4k with 3 beer chug stations* along the race course, a full beer at the Finish Line, crazy costumes, great times with friends, and overall ridiculousness. (*chug stations = 5 oz. of beer per)"

• June 21 - Waterfront  Challenge "The Waterfront Challenge is a 5k Urban Obstacle Night Race on the River in Louisville, Kentucky. We’re combining cross country running, road racing, and obstacle conquering, with a PARTY ROCKIN’ good time.  The course winds through the most beautiful parts of Waterfront Park and will present you with natural and temporary obstacles, along with military drills and CrossFit challenges.  The race is designed to be fun yet challenging for all fitness levels.  After you’ve crossed the finish line, join the festival!  Celebrate by staying to party the night away on the Big Four Lawn where there will be music, dancing, food, beer, and more."

• June 21 - Indiana Tame The Terrain - Jennies County, IN "The T3 race is roughly four miles. It may seem longer after going up and down the hills of Jennings County, rock walls, ravines, cliffs, ponds and, oh yeah, a river. Participants are expected to complete all the obstacles. If you are too scared, unable or just plain don't want to do an obstacle, no worries. Our volunteers will provide you with an alternative; can you say "burpee?" Good! Can you DO burpees? Start your training NOW!"
• June 21 - Neon Splash Dash - Indianapolis, IN "The Neon Splash Dash is the wildest & brightest night time running event you’ve ever seen! You’ll run (or dance!) through different Glow Zones, where each one we’ll spray you with a different color of our Super Intense U.V. Glow Water."

•  June 28- Mudathon - Indianapolis, IN "Did you ever think 3 Miles and 40 Obstacles would come out in the same breath? At Mudathlon, it is daily verbiage and we guarantee to bring you the most fun and muddiest adventure in the Midwest. Mudathlon is all about acting like a kid again because All the Big Kids are Doing It! From the costume contest to the Post-Race Party and oh yeah the 40 obstacles in between, you are sure to have a Mucking Good Time!"

July

• July 5 - Patriot Challenge - Lucas Oil Raceway- Indianapolis, IN - "Patriot Challenge is dedicated to honoring America's heroes: Our military, police, firemen and first responders. Especially heroes of 9-11. Proceeds are donated to Wish For Our Heroes.Patriot Challenge is a FAMILY-FRIENDLY course and event. Children of all ages may participate. If you or your child cannot complete an obstacle, simply go around it."

• July 11 - Glow in the Park - Iroquois Park - Louisville, KY -  "The best way to light up the night! The ultimate party fun run! But most importantly, it's the freakin' awesome foam-pits-fluorescent-colors-blacklights-glowing-warpaint-dance-moves night you'll never forget!"

• July 26 - IronEagle - Run, paddle, run - Indianapolis, IN
• July 26 - GlowGo!5K - Louisville, KY - "Glow Go! is a one of a kind experience that is more FUN and less RUN! At Glow Go!, don't worry about your time, just focus on enjoying an illuminating, colorful and crazy night with your friends and family. Glow Go! is about participants of all different ages, shapes, sizes and colors stepping up to the line in preparation for the most exciting night of their lives. Whether you are a casual walker or an elite athlete, the 3.1 miles of FUN that is the Glow Go! 5K will be the most enjoyable stretch of road you've traveled in a VERY long time."

August

•  August 2 - Green Corn Moon ROGAINE - 6 hour Night Race - Ohio "Teams and solos will scour Great Seal State Park locating hidden checkpoints. Checkpoints will be placed on or near trails, on, around or under various terrain features, and distance between checkpoints varies but usually will be about 1/2km apart. Each person can help navigate using our topographical maps. (backseat drivers) You may utilize trails, roads and bushwhacking."

•  August 9 -  Mudathon - Cincinnati, OH "Did you ever think 3 Miles and 40 Obstacles would come out in the same breath? At Mudathlon, it is daily verbiage and we guarantee to bring you the most fun and muddiest adventure in the Midwest. Mudathlon is all about acting like a kid again because All the Big Kids are Doing It! From the costume contest to the Post-Race Party and oh yeah the 40 obstacles in between, you are sure to have a Mucking Good Time!"

• August 16 - Urban Dare - Indianapolis, IN "Urban Dare is the race where smarts can beat speed. It’s part trivia, part photo hunt, part mental and physical challenges, and all fun. Think of it as a 1-day Amazing Race. Teams of 2 solve a set of 12 clues to find checkpoints where they must take photos or perform dares in a race to the finish. You may call smart friends or use your smart phones for help solving clues. It is up to you to figure out the best order to complete your checkpoints."

•  August 16 - Pine Mountain State Resort Park - 8 Hour Adventure Race

September

• September 6 - Warrior Dash - Indiana

• September 13 Urban Bike Challenge - Louisville, KY "A unique biking scavenger race around your city complete with challenges, riddles, and checkpoints. Two to four person teams hit the streets and must complete a variety of funky challenges and obstacles around the city."

• September 13 - Rugged Maniac - Southern Indiana

• September 27 - East Fork Challenge Adventure Race - near Cincinnati, OH - 6 hour or 12 hour adventure 

October

• October 4 - Indiana Healthcare Bicycle Challenge - Columbus, IN

To Be Announced Races
Extreme Rampage -  Kentucky
Survive the Stampede -Kentucky
The Glo Run - Louisville - 
The Great Amazing Race -  Indianapolis and Kentucky
Electric Run - Indianapolis, Cincinnati, Nashville
American Beer Run - Indianapolis, Cincinnati, Louisville, Nashville
The Color Vibe -Indianapolis, Louisville, Lexington, Cincinnati
Mud-stash - Perfect North Slopes, Indiana


Check out these 'Not your normal Race Promoters' for more races!
Dinoseries - Trail running, mountain biking, triathlons, adventure racing in Indiana
  Check out their Stoopid Run around July 4.


KyAna Running - Trail race series in Louisville, KY area

Planet Adventure -  Road and trail races, triathlons, run-paddle-run, bike races and more  - Indianapolis area

Topo Adventure Sports- Trail running, mountain biking, urban adventures and more - Ohio, KY, IN

Flying Squirrels - Adventure Races - Kentucky area

JAM Active Events -  Triathlons, Glow, Tap-n-Run

What are your favorites? Know of others? Comment below and I will update this list.

$5 or Less Fitness Classes/Events in Louisville - 2013

**Always double check class by calling, checking their Facebook or their website to ensure class is still on***

Healthy Hometown's list - walking clubs to zumba to yoga, karate, etc

Body Evolution Fitness University - 10 classes of zumba or boot camp for $50

Project Body - Buy a 5 class punch card for $25 - Start your personal fitness project with Joshua Lakes, certified Yoga, PiYo, Pilates, and BodyPump instructor. Classes are currently hosted at APT Fitness studio in St. Matthews Station, Louisville, KY. Tell them you are a Fit In Lou reader and get first class free!

Breakfast Club - FREE - "BC meets every Saturday at 8:30 am for a FREE one-hour group fitness and education session. When you arrive at 3050 W. Broadway, Louisville, KY 40211, expect to be greeted by smiling faces and passionate, highly knowledgably fitness leaders. Our goal is to have everyone leave feeling empowered and energized to continue his or her health and wellness throughout the week, and to be inspired by our generosity enough to pay it forward."

Fitcamp
Louisville Free Fitcamp - New Albany, South Louisville and the Highlands - early mornings

Hiking

• Jefferson Memorial Hiking

Hike on December 14, 2013 and January 1, 2014. Check out their calendar for more details - free.

• Winter Hiking at the Parklands

Winter offers a fantastic opportunity to hike in The Parklands! Enjoy the crisp air, small crowds, and
beautiful vistas during our winter walks this season. *FREE for Parklands Members/$5 non-members- Registration needed.

Spin Class
  Free Spin Class at VO2 Multisport starting December 8 - 8am-10am. Call or e-mail VO2 for more information - Bring your bike and trainer.

Yoga

• Yoga East - Donation based classes offerings on most days
• St. Paul's Family Life Center Yoga Family Life Center, Youth Center (First Floor) Mondays and Wednesdays, 5:30-6:30pm Tuesdays, 9-10am Led by Gina Harper, gharper@twc.com Fees: $5, payable at class
• Gentle Chair Yoga - $5/class at St. Barnabas on Tuesday afternoons
• Yoga2Live  - Sacred Heart Church and St. Luke's United Church of Christ- Jeffersonville, IN - $30 for 6 classes or $7/class, First Saturday of the Month Free at Jeffersonville Library -preregistration needed.
• Yoga on Baxter - Saturday classes at noon for $5
• Yoga with Art - Sundays at 21C Museum for $5
• You Do Yoga - Offers donation based classes
• Complimentary yoga - Saturday Mornings at Lululemon Athletics
• Yoga for Athletes - FREE - VO2 Multisport - Class size is limited so let them know you are coming

 Zumba
 Zumba and R.I.P.P.E.D. at Xplosive Rhythms Dance and Fitness - buy 10 classes for $50
Zumba Fitness at Cedar Creek Baptist Church - $5/class or $20 for 5 classes
Black Light Zumba - $3 - once a month. Follow Fit Me Studio Facebook  page for dates
Zumba Toning - 10 classes for $50 or $7/drop-in - Bravo Dance Studio
Zumba Fitness - 10 classes for $50 or $7/drop-in - Bravo Dance Studio
Beginners Cardio and Toning Zumba Fitness Class - John Black Center- Oldham County - $4 drop-in

Check out your local community centers for more affordable fitness classes, open basketball, walking clubs etc!
Louisville Community Centers
Jefferson Parks and Rec

*** Added 12-11-13
Fitness Crawl - Week of Jan 20-25, 2014 - Sample FREE classes with registration through JCC - Classes such as yoga, spin, bodypump, pure barre


Know of others? Would love to add them! email them to me - fitinlou@gmail.com

Online Fitness Challenges

Here are some online challenges to Get your FIT IN! It doesn't matter whether you travel this month or stay home, these challenges can be done wherever you are! Why not grab a group of friends and make your own facebook group and challenge one another?

30 Day Fitness Challenges
"A 30 day fitness challenge is a great way to stay in shape, tone up your body, learn new exercise techniques and do something new and exciting each and every month." You can pick an area to work on such as your core or arms or take up the Little Black Dress challenge. You can do anything for just 30 days, right? Join in on their facebook page for more support.


30 Day Burpee Challenge
Spartan Race founder Joe De Sena made the world a simple challenge: do 30 burpees for 30 days. The only rule is that if you submit to the challenge, you must commit to the challenge. Will you take the challenge? No matter the date, start today!

2013 Runner's World Holiday Running Streak
Stay fit and motivated during the busy (and calorie-filled) holiday season by pledging to run at least one mile every day, Thanksgiving Day through New Year's Day. Yes it has already started, butLearn more about the streak here: http://bit.ly/1az2MO9 and chat with other streakers on Twitter using the hashtag #RWRunStreak here: http://bit.ly/1dbtap7

Voyage to Venus
Have you ever wanted to run in space? Now is your chance.  Moon Joggers is looking for 25,000 runners (walkers and joggers too) to join our challenge this year and help us run enough miles to get to Venus! We will donate a portion of each registration to our favorite charity: Little Heroes Foundation.  Our goal is $50,000!

30Day Challenge Series
Looking to build healthier habits and a happier life? This page is for you! Different challenges each month focus on improving fitness, diet and mindset. Take on one or all of them -- all in the name of improving your lifestyle.

100 days - "The 100 Days Challenge is a free motivational program to help you start your year of activity. It is all about inspiring intentional movement and a healthy, active, happy lifestyle." It is 30minutes of intentional moving for 100days. Check out their webpage or facebook page for more information. It was started by John 'Penguin' Bingham who I was fortunate enough hear speak one time. He calls himself an 'accidental athlete' and slower than mediocre runner, but he runs. He is a great motivator!

Do you know of others? E-mail them to fitinlou@gmail.com and I will update.