According to CDC, 18-64 year-olds only need 150min of moderate exercise weekly with 2x strength training or 75min of rigorous exercise with twice a week strength training - very doable!!
Here are some events/ideas to start the year off right:
Family Program - Parklands - Dec. 30 - "Stop by and tell us how the park will help you be the happiest and healthiest you can be in the coming year and for many years to come, then discover ways to enhance your physical and mental health with us. "
Paoli Peaks NYE - Celebrate New Year's Eve with the family - skiing! Exercise, fun, and family bonding!
Perfect North Slopes - Celebrate New Year's Eve with a parade and fireworks and of course skiing
Yoga Mala - Science Center with 502 Power Yoga - preregistration needed
Jefferson Memorial Free Guided Hike - Jan. 1, 9am
Hangover Classic 10miler and 5K - Jan. 1- Starts at America Turners on River Road
Ice Skating - Enjoy some family time ice skating at Iceland or Alpine on New Year's Day
Online Challenges
100 Days Challenge - Just move intentionally for 30 minutes for the first 100 days of 2014.
Or another 30 Day Challenge
Run 2,015 in 2015 Challenge
2015 - 100 Days of Miles
502 Power Yoga: Intro Series - Month of January - Learn the basics of power yoga
Winter Adventure Weekend - Carter Caves State Resort, Kentucky - Jan. 23-25 - "Wild Caving, Cave Tours, High Line Ride, Rappelling, Rope Climbing, Rock Climbing, Tree Climbing, Mountain Biking, Canoeing, Kayaking, Hiking, Backpacking, Horseback Riding, Camping In A Cave, Adventure Presentations, Archeology Tours, Squeeze Box, Winter Survival, Fire Building, Campfire Cooking, Orienteering, Corrugated Cave, Mine Lighting, Live Music & More! "
Why not find some new inspirations this year to keep you motivated? Check out Fitspired for ideas!
Do you know of others? Yoga? Crossfit? Let me know and I will update!
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