FIT IN for the Weekend - Aug. 15, 16, 17

Finally the weekend! Here are some ideas to get your FIT IN this weekend!

Friday, August 15
Free Yoga - Grab your mat and head to Kentucky Center at noon

80s Themed Insanity - $5 at FitMe Studio (I'm hoping to check it out this Friday if you want to join me!)

Saturday, August 16
Inaugural 5K Midnight Run presented by Derby City Run Club
Canoe Hike at Falls Over the Ohio
Bike Maintenance 101 - V02 Multisport - FREE, but registration needed

Sunday, August 17
CrossFit Bluegrass - FREE class through Lululemon


There are lots of parks around for hikes, runs, and biking! If none of these fit your schedule or your fancy, check out the calendar link for more options!

Looking ahead -
Signup to volunteer with the Louisville Ironman! (I am helping with the gear and bike check-in this year if you want to join me.)
Learn orienteering Sept. 13 at Horine Reservation - pre-registration needed.
Derby Festival- Half and full marathon just opened up for registration for next April!