Fit In for the Weekend: October 3, 4, 5

A new month is upon us and the last quarter to finish up your goals for 2014. What is on your fitness plan for the rest of the year? Pacers and Racers have a great calendar of upcoming races if you need some races. Fall is also a great time to explore a new place to hike (Parklands has Fall Foliage hike on Sunday) and enjoy the colors of the season.

Weekend Picks:

Check out a class on Friday or Saturday at Be Well Fitness and Rehab - that has free childcare! They are offering TRX, Jaya, and PiYo Barre

Try Zumba at FitMe Studio on Saturday or Sunday for just $5!

Canoeing on Saturday at Riverview Park

Yoga with Art on Sunday for $5 at 21C Hotel


Lots more options on the calendar. Also looking ahead, Tour de Lou just opened for registration. It is only $35 until the end of the year.