Fast
forward ten years, I married my best friend and we started a family. I was
working night shift as an RN in the NICU at Kosair Childrens Hospital. Fitness
seemed a luxury that I simply could not have time for. I know now that you must
make time.
My husband
had taken up running along the way and had completed the Triple Crown and the
Mini Marathon with some friends. So after the birth of our second child I
figured why not join him. Nothing like some friendly competition between spouses
to motivate you. I started training on a tread mill and hated it but eventually
completed my first Triple Crown series in 2007 at the age of thirty three with
my husband by my side. While I did not properly train, I again found that drive
to compete and complete what I set out to accomplish. The thrill of crossing
the finish line is pretty amazing! Recovery from each race was difficult
because I did not train properly but we got it done. From there I exercised sporadically
but fitness was not yet a priority. Through it all I did find a fondness for
running.
I
completed another Triple Crown series and Mini Marathon in 2009. My goal was to
run each race in its entirety. I accomplished that goal. It was not fast or
pretty but I ran every mile. This time I ran alone but seeing my family and
friends at the finish line was rewarding enough to keep my drive alive. I’m
pretty sure I was crying as I crossed the finish line of that 13.1 mile race.
In 2010
life became a little crazier as we added a third blessing to our family. Going
from two to three children is difficult. The parents are outnumbered and someone
always seems to need something, leaving little time for you. So I thought.
Fast forward
again to 2013. I’m not one for New Year’s resolutions but my Birthday is in
January and I was turning thirty nine. I felt as though I had let myself go. I
was not consistently doing anything in the way of exercise or for myself. I was
still working night shift but now with the demands of three kids, two of whom
were already in school and involved in their own activities as well. I felt
exhausted most of the time. I knew turning thirty nine that the big 40 was on
its way. I hate to admit it but that age is what motivated me into a fitness
routine. My goal was to get toned and feel better. I did not have lots of time or extra income so I
figured the best plan was to start working out at home. I picked a program,
Jillian Michaels Thirty Day Shred and committed to completing it. I made it
known to my husband so that he could help hold me accountable. I feel if you
make your goals known, you are more likely to complete them. My husband would
work out with me as he could. We would work out after getting all three kids
tucked into bed, or I would get it in while the older two kids were at school
and while my youngest played around me or joined in. I finished the program two
times but each time took a little longer than the actual thirty days. The important thing was, I completed my goal.
Along the
way a funny thing happened, I began to feel much more alive. I quickly found a
renewed passion for fitness. Seeing changes in the way I looked and how I felt
inside spurred me on to want to do more.
One
at-home workout led to another. A friend eventually introduced me to the
Insanity workout program which is a 60 day high intensity program. Even with my
new found drive and love of fitness I was intimidated by this program. But I
knew all along in the back of my mind that I would complete it. I did complete
it! Although it took me more like five months rather than sixty days. This
program made me not only physically strong but mentally strong as well. During
this time another friend invited me to join her at an Insanity class at FitMeStudio. I was nervous. Group exercise was not my thing. Working out at home was
what I did and what I loved. It was my comfort zone. But being that I had done
Insanity at home I thought I knew what I was getting into. I gathered up my new
found mental strength, squashed my fears and took that class. It was amazing! I
don’t know if it was the simple fact of sharing a sweat with a group of
welcoming and encouraging people or the motivation from the instructor or that
little competitive spark still inside me. These group exercise classes ignited
my true love of fitness that I still have today.
In January of 2014 I turned 40 and was in as good of
shape as I had been in a very long time, perhaps ever! It was also rubbing off
on the people around me. My kids would often join me at home when I would work
out there. My Husband and I would take Insanity classes together when we could
and coworkers started asking me for fitness advice. I tried other classes at
FitMe Studio and fell in love with Zumba which was unimaginable from this 40
year old who does not dance! Feeling stronger each week and knowing that
variety was keeping this whole fitness thing a priority for me, I took up
running again. I could not believe how much easier it was for me now having a
stronger body, properly trained along with a stronger mind and will. A
highlight of my 40th year of life along this journey was completing
the Rugged Maniac. The Rugged Maniac is a 3.1 mile course through the hills of
a ski slope (Paoli Peaks Indiana) with 25 obstacles thrown in along the way.
Self-doubt be damned! I completed the course and managed every obstacle except
for one. I ran this course with an amazing group of friends and my husband. I
don’t think I would have done as well as I did without the push, encouragement,
and support of those people. It was a challenge but a fun one, and I can’t wait
to run it again this year!
People often say, I just don’t know how you have the
time or how you keep going. To this I often simply say that you have to make
the time somehow, some way. Like anything in life, if it’s important to you,
you will find a way. It’s not every day I wake up and think I can’t wait to
work out, but I get it in because I know afterwards I will feel so much better.
My body needs it and my mind needs it. It makes me a better Mom to my three, a
better wife to my husband, and a better me to myself. Somewhere along the line
in these past two years it has simply clicked
for me. I know how good we are meant to feel; how surrounding yourself with
others who share similar goals can provide you with the motivation you need on
those days when you just don’t want to do it. Being strong is more of a mental
feat than a physical one. That one good habit can snowball into a mountain of
change for the better in your life. And how the support from those closest to
you can build you up and lead you to believe that you can accomplish anything.
As I go into my 41st year of life my
fitness journey will continue to evolve. I work out five to six days a week. I
schedule time for it in my calendar around my work schedule, kid’s school, and
activities. I actually write it down so I will hold myself accountable and
check it off as it is completed. I run one day a week, do Zumba twice a week,
Insanity class once a week, and fill the remainder of my days at home with
weights, Insanity, T25, Circuit training, and Yoga. I listen to my body as well
and will do what it tells me it needs.
A few goals I am striving for this year are to keep up
my current pace at which I work out, try new classes when they’re available,
run the Louisville Triple Crown of running (already signed up), and maintain my
8 minute mile pace for each race. I want to overcome a fear and actually
teach/instruct a fitness class. I want to continue to motivate and be motivated
by those around me, especially my family. I will focus on nutrition and make
why whole health circle complete. I believe I will do all I set out to do.
What has worked for me is to first set small goals
that you know you can achieve. As you achieve the small goals your confidence
will grow and eventually you’ll feel like attacking the larger goals. Take it
one day at a time. You will have road blocks, one step forward two steps
backwards! Focus on the forward and stay positive. This is a constant struggle
for me. Find your passion for fitness. Variety is what works best for me. Keep
it interesting. Find the support you need and embrace it. Surround yourself
with goal oriented friends and let your goals be known to those people so that
you will be held accountable! Finally, don’t let one bad day get you off track.
Bad days happen, life happens, but refocus and move on anew to the next day!
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