Holiday Fitness Good Cheer!

With Thanksgiving around the corner and Christmas not far behind, it is a great time to find some fitness activities that also serve up some good cheer!
Road Races:

• November 30 - Miles Merry Miracles 5K supports Angel Tree in New Albany, IN

• December 7 - Mile2Mile -  supports Wrap Up America in Louisville 

• December 7 - Go Santa Go 5K - Changed to Dec. 14

Spread the holiday joy by bringing a $10 unopened / unwrapped child’s toy, and we’ll forward them to a “Toys for Tots” drop location in your area.   

• December 7 - Santa Sprint & Stroll 5K supporting United Crescent Hill Ministries

• December 14 - Angels Christmas 5K - Shelbyville, KY

Angels in disguise is the beneficiary of this race and our goal is to raise awareness as well as money to help children with down syndrome.

•  December 22 - Sweaty Sheep's Merry Christmas 5K - Your registration fee supports both Sweaty Sheep, a Christian outreach program, and the homeless community of Louisville.

Other Fitness activities:
2nd Annual Turkey Burn Charity Event Nov. 28 - Thanksgiving Day -
The Body Evolution Boot Camps 2013 Turkey Burn Off will benefit Down Syndrome of Louisville - 100% of proceeds - open donation  and $10 will be donated for each new person that comes.

Schedule of Sessions for the Day is as follows:

Boot Camp  8-9 am

Zumba 9-10 am

Kids Camp 10-11 am

Boot Camp 11-12

CaKiBo 12-1 pm (cardio kick boxing)

Hatha Yoga- Fundraiser for Derby City Dog Rescue - Nov. 28 at 9am .Hatha yoga, all levels! We will move through an energetic flowing Practice, then spend the last half hour stretching out & rejuvenating. $15 for the class with 100% of all money brought in going to Derby City Dog Rescue! Come and help some pooches while simultaneously working out stress before the big dinner.

Burrito Riders - If you enjoy riding bikes or want to get back on the saddle check out the Burrito Riders. They ride bicycles around downtown passing at burritos to the homeless on two Saturdays a month. Their next ride is December 7.

CrossFit Bluegrass - Try a class at 9 or 10:30am on December 7 costing only a donation to Toys for Tots!

Girls On the Run They had their race this past weekend, but you can still get involved for next race- become a coach or a volunteer.

Know of others? E-mail me fitinlou@gmail so I can add them.