Fit In for the Weekend: November 14, 15, 16

With the weather getting cooler and holidays are around the corner, now is the perfect time to start or continue getting your fit in! Louisville has lots of venues to help you out this winter so you do not have to exercise in the cold if that isn't your thing.

This weekend picks:


Friday, November 14
FREE yoga - Kentucky Art Center

Saturday, November 15

Walk with a Doc - Layer up and get some fresh air walking at Iroquois  -  taking a walk with our friendly KentuckyOne Health physician. And in addition to the numerous health benefits you’ll enjoy just by walking, you’ll also get:

• Free Blood Pressure Checks
• The Chance to Talk with the Doc while you Walk
• After Attending Three Times, you will Receive a Free Walk with A Doc T-Shirt

Sunday, November 16
Free Spin Class - Bring your trainer and bike to VO2 for indoor biking with others

Check out the calendar for more options or get together with some friends for a hike or a run.