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Friday, December 13, 2013

Get Your Fit In for Weekend of December 13, 2013

2013 is coming to an end, but it is never to late to start getting your 'fit in'!

This weekend has some fun events and workshops to check out.

Here are a few to check out -

Saturday -

Free Guided Hike in Jefferson Memorial Forest - meet at the Welcome Center. 

Bike Fitting 101 at VO2 Multisports - Learn about proper bike positioning and what goes into a custom fit. This class will begin at 10:00 a.m and last until noon.
There is no cost to attend Bike Fitting 101, but class size is limited to 15 guests, so please call 502-290-7433 to RSVP.

Zumbathon - South Louisville Community Center - $10 - Free health screening, fun for all ages, free water and healthy snacks with licensed Zumba instructors




Sunday -

Free Spin Class at VO2 Multisports - Bring your trainer and bike

Open House at Ken Combs Running Store for 2014 Run/Walk Training team

Check out more events this weekend - road races and fitness classes on the Calendar.
Always double check their website and facebook page to get the latest updates on the event.

What are your plans for the weekend?





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