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Monday, December 9, 2013

$5 or Less Fitness Classes/Events in Louisville - 2013

**Always double check class by calling, checking their Facebook or their website to ensure class is still on***

Healthy Hometown's list - walking clubs to zumba to yoga, karate, etc

Body Evolution Fitness University - 10 classes of zumba or boot camp for $50

Project Body - Buy a 5 class punch card for $25 - Start your personal fitness project with Joshua Lakes, certified Yoga, PiYo, Pilates, and BodyPump instructor. Classes are currently hosted at APT Fitness studio in St. Matthews Station, Louisville, KY. Tell them you are a Fit In Lou reader and get first class free!

Breakfast Club - FREE - "BC meets every Saturday at 8:30 am for a FREE one-hour group fitness and education session. When you arrive at 3050 W. Broadway, Louisville, KY 40211, expect to be greeted by smiling faces and passionate, highly knowledgably fitness leaders. Our goal is to have everyone leave feeling empowered and energized to continue his or her health and wellness throughout the week, and to be inspired by our generosity enough to pay it forward."

Fitcamp
Louisville Free Fitcamp - New Albany, South Louisville and the Highlands - early mornings

Hiking
Hike on December 14, 2013 and January 1, 2014. Check out their calendar for more details - free.


Winter offers a fantastic opportunity to hike in The Parklands! Enjoy the crisp air, small crowds, and
beautiful vistas during our winter walks this season. *FREE for Parklands Members/$5 non-members- Registration needed.

Spin Class
  Free Spin Class at VO2 Multisport starting December 8 - 8am-10am. Call or e-mail VO2 for more information - Bring your bike and trainer.

Yoga
  • Yoga East - Donation based classes offerings on most days
  • St. Paul's Family Life Center Yoga Family Life Center, Youth Center (First Floor) Mondays and Wednesdays, 5:30-6:30pm Tuesdays, 9-10am Led by Gina Harper, gharper@twc.com Fees: $5, payable at class
  • Gentle Chair Yoga - $5/class at St. Barnabas on Tuesday afternoons
  • Yoga2Live  - Sacred Heart Church and St. Luke's United Church of Christ- Jeffersonville, IN - $30 for 6 classes or $7/class, First Saturday of the Month Free at Jeffersonville Library -preregistration needed.
  • Yoga on Baxter - Saturday classes at noon for $5
  • Yoga with Art - Sundays at 21C Museum for $5
  • You Do Yoga - Offers donation based classes
  • Complimentary yoga - Saturday Mornings at Lululemon Athletics
  • Yoga for Athletes - FREE - VO2 Multisport - Class size is limited so let them know you are coming
 Zumba
 Zumba and R.I.P.P.E.D. at Xplosive Rhythms Dance and Fitness - buy 10 classes for $50
Zumba Fitness at Cedar Creek Baptist Church - $5/class or $20 for 5 classes
Black Light Zumba - $3 - once a month. Follow Fit Me Studio Facebook  page for dates
Zumba Toning - 10 classes for $50 or $7/drop-in - Bravo Dance Studio
Zumba Fitness - 10 classes for $50 or $7/drop-in - Bravo Dance Studio
Beginners Cardio and Toning Zumba Fitness Class - John Black Center- Oldham County - $4 drop-in

Check out your local community centers for more affordable fitness classes, open basketball, walking clubs etc!
Louisville Community Centers
Jefferson Parks and Rec

*** Added 12-11-13
Fitness Crawl - Week of Jan 20-25, 2014 - Sample FREE classes with registration through JCC - Classes such as yoga, spin, bodypump, pure barre


Know of others? Would love to add them! email them to me - fitinlou@gmail.com

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