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Thursday, December 19, 2013

Fit In for the Weekend of Dec. 20



Ahh... The last weekend before Christmas.... Hopefully you are starting to enjoy some Christmas parties with family and friends.

Need some ideas to get your FIT IN this weekend?
  • Burrito Riders - Saturday - Grab your bikes and pass at breakfast burritos to the homeless. Check the website and facebook page for meeting location and times. Or if you just wanna make burritos check them out!
  • Zumba at UofL Lady Cards Basketball game on Saturday at 1pm during the halftime with Cypher Dance  Fitness. Check the link for more info on tickets and choreography.

  • Sweaty Sheep Merry Christmas 5k on Sunday afternoon - "Your registration fee supports both Sweaty Sheep, a Christian outreach program, and the homeless community of Louisville."This event will include:   Church choirs at every mile.  An Eggnog Challenge option for any brave racers who decides to down a 4-ounce glass of eggnog at each mile marker,  Dinner after the race with some of Louisville’s homeless community,  An optional Christmas worship service after dinner."

Or try some winter fun with ice skating or downhill skiing - be sure to check their websites since skiing is weather dependent.

Check out some gyms that you might want to join for the new year, go out for a run (or jog or walk) and plan what races you want to participate in for the new year.

More options on the calendar too!
A one hour workout is 4% of your day. No excuses

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