Friday -Open House with Wellness 360 (5-7pm) includes a 10 minute sample yoga class and complimentary chair massage.
Saturday-
Winter Walks at the Parklands (9-11am) - Free for members, $5 for non-members. Explores Coppiced Woods Trail in Beckley Creek ParkPark in Hike #2 of this series. Register online.
New Year Urban Retreat Experience ~ Yoga & Inspirational Goal Setting - Infinite Bliss - 2-4:30pm- "An afternoon to release tension & stress, gain clarity & perspective and also reconnect to what inspires you and what you are passionate about. Workshop is suitable for all to relax and refocus no matter what previous level of experience and ability in yoga."
Sunday-
Move to Move Shine- A Day Long Urban Retreat - Choose up to 5 classes throughout the day.
Free Spin Class - 8-10am - V02 Multisport - Bring your bike and trainer
Open Kayak Pool Session - Frankfort YMCA hosted by Canoe Kentucky, the Canoe Kentucky Pro Fishing Team, and Frankfort YMCA.
This is a great opportunity for beginners and seasoned kayakers. Learn about padding, strokes, perfecting the roll, standing up in a fishing kayak, mid-water re-entries and more. Everything is in an environment that is beginner friendly. Boats, paddles and Personal Flotation Devices are provided.Pre Registration is recommended. Register at either Frankfort YMCA location or online at: http://tinyurl.com/l8o6h26
Cost is $5.00 for members and $10.00 for non-members.
Looking to give back.....
Special Olympics Kentucky is looking for volunteers for the Winter State Games at Perfect North Slopes starting Jan. 26.
Check out the calendar for more ideas. None of this fit your schedule? Just head out for a walk or a jog on your own time!
Have a great weekend getting your fit in!
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