Weekend Workouts January 10, 2014

It is that time again to enjoy the weekend with family and friends, but don't forget to get your fit in! Have you been able to try any new workouts this year?

• Check out the calendar for $5 yoga classes this weekend. Huffington Post published an article last year on the How Yoga Changes Your Body, Starting the First Day you Begin. Never too late to try something new. There are several you tube videos too if you can't make it to a class.

• Need some gear for your fitness adventures? Check out grand opening of Quest Outdoor Trails End Outlet Shop on Friday - Jan. 10, 2014. They describe it as "the place to get old stuff, new stuff, and gently used stuff!"

• Burrito Riders - https://www.facebook.com/BurritoRiders
  Grab your bikes and pass at breakfast burritos to the homeless. Check the website and facebook page for meeting location and times.Or if you just wanna make burritos check them out!

• Check out the Resolution Solution Fair at Rainbow Blossom on Saturday."Focus on healthy living in 2014! Learn about eating healthy at the Resolutions Solutions Fair at Rainbow Blossom Natural Markets and exercise with the LEO Weekly's Fitness Crawl. Signup for over 25 FREE classes at www.fitnesscrawl.com!"

• The Frostbite 5K is also Saturday if you are for a nice run or walk in Cherokee Park. 

Whatever you decide to this weekend, just remember you lap everyone still sitting on the couch! By getting out and doing something you most likely will inspire someone else to get active.

 "If you wait for perfect condition you'll never get anything done."