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| Squeezing in the Lyra; the merry-go-round in the background |
I have only had two classes so far. Both classes have been mixed of people who have had experienced as well as newbies like myself. I was by far one of the least flexible people there. After warming up, working on some core and flexibility exercises in the first class, we were introduced to the lyra and silks. The Lyra is basically a big hula hoop hanging from the ceiling. We learned how to get up on it and a few tricks. Several of the tricks are transferable to the other apparatuses. Some of the more experienced students were helpful in teaching different trick as well. Next we worked with the silks. Since it was our first introduction we made it into a hammock to learn a few basic moves and do a few core exercises.
My next class we were introduced to the ladder and merry-go-round. After warming-up, stretching with focusing on flexibility, we got on the merry-go-round. It is two big hula hoops like things on top of each other with multiple people on it at the same time. By leaning inward, you spin fast and then to slow down you lean out by sticking out your butt. That was a little too much spinning for me. Next, we were able to try the ladder. The ladder by far has been my favorite. It is done in pairs and swings while you do tricks on it. You've got to work with your partner and move at the same time. It also has a rope at the top where you can stick your hand or foot in to do more tricks.
So far the class has been a great introduction to the various apparatuses used. If you are interested in learning and trying them out, this would be a great class. Another session will be starting in May. Once you know which apparatus you like, you can focus on these in future classes.
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| Another trick on the lyra with the ladder in the background |
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