Twas the Night Before The Derby Half.....

A little bedtime story for Derby Race Eve from Gone For a Run

‘Twas the night before the race and all through the state,
Runners were carb loading, hoping for a great pace.
Their race day clothes were hung with such care,
Along with the gels, watches and bibs all there.

The many weeks of training were not very fun,
Hill repeats, fartleks and long runs were done.
Hydration intake has all been perfected,
Thankfully no major pains were detected.

When race day arrives runners will fill the streets,
And into their corrals they eagerly retreat.
Setting their watches, as they run through the start,
We bid them all a good race admiring their dedication and heart.

As miles pass by they run with all their might,
Water and fuel stations were a very welcome sight.
The crowds were all cheering and having a good time,
Giving the runners high fives all down the line.

When what to their wondering eyes should appear?
But the finish line with gleaming medals ever so near.
Endorphins are dancing all around in their heads,
It’s time for celebrations and then straight to bed.

May your running always be such a wonderful delight,
Happy running to all and to all a good night!

Happy Running to all the runners running a race tomorrow!