FIT IN for the Weekend - Aug. 22, 23, 24

Ironman weekend! Here are some ideas to get your FIT IN this weekend!

(image from greatmindsthinkfit.com)

Friday, August 22
Trail Run - 7:27am at Hogans Fountain in Cherokee - 3 and 5 mile routes

Free Yoga - Grab your mat and head to Kentucky Center at noon

Community Yoga - $5 at Infinity Bliss, 6-7:15pm

Saturday, August 23
Burrito Riders - Grab your bikes and pass at breakfast burritos to the homeless.

Cardio Boot Camp - 9:30am at Edge Body Boot Camp - Free with donation of non-perishable food item

Crossfit 222 - Grand Opening - free workout for everyone!


Sunday, August 24
Ironman Louisville - Find a spot to cheer for the athletes

CrossFit Bluegrass - FREE class through Lululemon

Mommy and Me Yoga -  Donation based through You Do Yoga


There are lots of parks around for hikes, runs, and biking! Looking for a road race? Check out Fleet Feet Calendar for some. If none of these fit your schedule or your fancy, check out the calendar link for more options like the Louisville Quest on Saturday!

Looking ahead -

• Signup to volunteer with the Hike, Bike, and Paddle on Sept. 1. E-mail  mhhm@louisvilleky.gov with your name and telephone number. Must be able to stand for 4 hours. Ages 15 and up please 
• Learn orienteering Sept. 13 at Horine Reservation - pre-registration needed. 
• Signup to run the Great Pumpkin 10K  on Oct. 4